Day 22 mile 22: Along the sand

Day 22 mile 22: Along the sand. This afternoon I looked out of the window and the tide was out, so I took advantage. This was for several reasons: firstly it has lower impact on bones and tendons than running on a hard surface; second, it’s actually harder work and therefore as training goes represents more ‘bang for the buck’, and finally having been listening to the audio-book of Dune by Frank Herbert running though the sand felt particularly epic.

However if you chose to use a rock in the distance as a marker to keep you in a strait line across the sand, make sure it doesn’t turn out to be a jackdaw ūüôā

Great fun.

See you tomorrow.

Ed

P.S. Obviously make sure you know what the tides are doing if you are going to try this at home kids!
Sand Run

Distance: 1631.1 meters recorded

(1 mile = 1609.34 m.)

Elapsed time: 10 minutes, 25 seconds
View more on Strava

I’ll be running a mile each day everyday for 2017. If you feel you can sponsor me, all the money raised will go to the Cleft Lip & Palate Association (CLAPA) who provide services all across the UK to support people affected by it.
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