Parkruns and preparation

With the buildup to the challenge next year; I am trying to make myself run an average of at least 7 miles a week, ideally not all in one big lump! So this saturday, I shambled my way around Conwy Parkrun. It has a great atmosphere wonderful views and the weather is usually kind by the standards of North Wales.edconwyparkrun

In case you didn’t believe me about the the views, here is a photo with a castle, a tree, and an estuary only spoiled by yours truly in the foreground running around in circles! (Photo courtesy of Steve Jeffery)
Distance: 5km
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